Welcome to the studio

Your cups
have arrived,
let's begin

A few quiet minutes to set up your practice. You can return to this anytime.

1
Meet your cups
Five sizes, two of each. We'll show you which fits where.
2
Apply your oil
A modest layer ensures smooth gliding and gentle suction.
3
Squeeze, place, release
The four gestures that begin every practice.
Welcome back
Sign in to access your programs.
Continue without account →
My program
The tools
Sign out
LENI
Today's practice
The Face Cupping Practice
De-puff, rejuvenate, and flow from the centre of your face outward.
9 minFlow

Also gentle for tonight

Neck & Shoulders
8–12 min · release the day
You finished a long day at the desk
The Body Scan
10 min · stillness before rest
You usually rest on Wednesdays
Digestive Support
5–10 min · soothe
After dinner, if it suits you
🕯️
Your evening practice awaits. Light the incense, dim the room.
Set a gentle reminder →
LENI
All tools
Cupping set
Scrub mitts
Back scrubber
GuaSha
Acu-Pen
Acu-Roller
Face Tool
No tool
LENI

Today

Build a custom program

Guided programs

LENI

The Tools

Each tool pairs with guided practices. Shop the collection.

Practice with intention. Move with care.
Shop all tools →
LENI

Build your program

Name your program, then choose practices for each day. Add as many days as you like.

Guided video coming soonYour practice is being filmed
Flow

The Face Cupping Practice

De-puff, rejuvenate, and flow from the centre of your face outward.

9min
All levels

The practice

Gentle notes

    You'll need
    Face & Body Cupping Set
    $65 · lenithestudio.com
    Shop the tool
    The Tools